Integrative somatic therapy & workshops
helping you get out of your head and into your life
My approach
Using customized & integrative methods within an anti-oppressive framework, I provide psychotherapy for individuals & consulting for organizations. Time with me is collaborative & experiential, with a strong focus on mindful awareness & embodiment. I primarily use IFS, parts work, and somatic modalities.
I love working with sensitive folks, creatives, high achievers, & providers (therapists, social workers, etc.) seeking in-depth mindful processing and reconnection with their bodies. My areas of expertise are: stress, anxiety, burnout, perfectionism, trauma, inner criticism, & life transitions. I am 2LGBTQ+, body, sex, and non-monogamy positive.
Who I am
Hi, I’m Emma (she/her). I’m a person, therapist (RSW/MSW), writer, & facilitator living in Toronto.
I’ve always been interested in stories—how we develop them and how we’re impacted by them—and bring this curiosity into all my roles. My approach is rooted in my own experiences, research, and anti-oppressive, biopsychosocial perspectives.
I know the courage it takes to seek therapy, because I’ve done it myself & continue to do so. I bring radical genuineness and an exploratory attitude to all my work.
Services
Therapy
A supportive space for you to cultivate greater awareness, compassion, acceptance, and change.
Consulting
Customized, experiential mental health workshops & programs for organizations.
Therapist Support
1:1 consulting on building joyful, ethical, & sustainable private practices.